The Heart Wall is a concept that refers to an energetic barrier that can form around the heart when you have experienced emotional pain, heart break or unresolved trauma.  We all know someone who has referred to their ‘barriers being up’ when it comes to feeling the need to protect their heart – indeed most of us know this feeling ourselves at some point in our lives. Our Heart Wall is the body’s way of protecting us from pain – a bit like being in a bunker when the bombs are falling; this is helpful when the bombs are falling, however when it is safe to come out, living in a bunker long term would not be a healthy place for us to be. By identifying and releasing the trapped emotions forming the Heart Wall, it’s believed that people can remove this wall, leading to improved emotional health, physical well being and greater peace, love and connection in their lives.